top of page
All Posts


Breaking The Silence Podcast - Narrative Therapy, Purpose, and Redefining Recovery
I have a powerful conversation with Sean McBride of Addiction Rehab Toronto exploring how narrative therapy, purpose, and compassion can transform your recovery journey.
Justin Heath, MSW, RSW
Jan 121 min read


Awareness, Acceptance, and Action: A Map for Therapy
So You've Decided To Start (Or Restart) Therapy... The process of starting or restarting therapy can feel daunting. Connecting with a...
Justin Heath, MSW, RSW
Sep 29, 20258 min read


Addiction Recovery: Needs, Motivation, and Obstacles
An addictive behaviour often starts out as an attempted solution for a previous problem. This is true whether the behaviour is substance...
Justin Heath, MSW, RSW
Sep 5, 20256 min read


Addiction Recovery: Understanding The Change Process
By the time someone reaches out for professional support for addiction issues, it's likely they've made repeated attempts to address the...
Justin Heath, MSW, RSW
Aug 29, 20255 min read
bottom of page